The holiday season can cause increased stress which in some people can lead to physical illness, depression, anxiety, and substance overuse.  If you or someone you know is suffering from a mental health crisis there are several options for help:

The National Suicide Hotline 988

988 is a direct link for suicide prevention and crisis support.

Montgomery County Mobile Crisis Support 1-855-634-4673

Crisis support is available 24/7 for individuals, children and families experiencing crisis situations in Montgomery County PA. If you or someone you know needs immediate support or is experiencing a crisis, call the hotline.

Peer Support and Teen Talk Lines provide live call lines where teens and adults can speak or text anonymously with a peer about any issues or problems without fear of judgment.

Montgomery County Adults (1PM-9PM Daily) - Call- 855-715-8255  Text- 267-225-7785   

Montgomery County Teens (1PM-9PM Daily) -Call- 866-825-5856  Text- 215-703-8411 

Chester County (3PM-7PM Daily) Teens- Call- 855-852-8336  Text- 484-362-9515

You can also call 911 anytime and your local police department can get you to the help you need. 

You are not alone 

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